Stuffed squid with quinoa

Directions

• Step 1 Boil the quinoa with double the weight in water or according to instructions on the package. Cut the peppers and onion into very fine cubes.
• Step 2 Roast the pine nuts in a pan and spoon over in a small bowl.
• Step 3 Brown the peppers and onion on a medium heat with a little olive oil and the shredded garlic. Add pepper, salt, thyme, paprika, cayenne and cumin, together with the quinoa and the pine nuts
• Step 4 stir well and simmer for a minute or two. Remove from heat and allow to cool.
• Step 5 Fill the squid with the mixture. Preheat the oven to 180°C.
• Step 6 Glaze the pan with white wine and add the passata, rosemary, sage, garlic, sugar and bay leaf. Bring to the boil briefly
• Step 7 Pour the sauce into an oven dish and put the squid in the sauce
• Step 8 Bake in the oven at 180°C for about 35-40 minutes
• Step 9 Finish with a zest of 1 lemon, chopped tomato cubes and parsley